Sugar Control Foods to Maintain Blood Sugar level
Non-Starchy Veggies: Low carb options - Broccoli, Cauliflower, Cucumber
Non-Starchy Veggies: Low carb options - Broccoli, Cauliflower, Cucumber
Lean Protein: Controls Sugar - Skinless Poultry, Fish, Tofu, Tempeh.
Lean Protein: Controls Sugar - Skinless Poultry, Fish, Tofu, Tempeh.
Whole Grains: Fibre-rich Quinoa, Brown Rice, Whole Wheat Pasta, Barley
Whole Grains: Fibre-rich Quinoa, Brown Rice, Whole Wheat Pasta, Barley
Healthy Fats: Boost Insulin Sensitivity - Avocado, Olive Oil, Fatty Fish.
Healthy Fats: Boost Insulin Sensitivity - Avocado, Olive Oil, Fatty Fish.
Berries: Low Sugar, Antioxidants,- Blueberries, Strawberries, Raspberries
Berries: Low Sugar, Antioxidants,- Blueberries, Strawberries, Raspberries
Nuts & Seeds: Blood Sugar Control - Almonds, Walnuts, Chia, Flaxseed
Nuts & Seeds: Blood Sugar Control - Almonds, Walnuts, Chia, Flaxseed